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How to Improve Sexual Health: 7 Simple Tips

Problems and disorders in intimate relationships can develop on the basis of general physical (bodily) distress. Therefore, it is important to be able to assess your physical condition and, most importantly, whether you are a candidate for "sexual centenarians," HealthInfo reports .

If you really want to maintain and improve your sexual shape, you should mobilize your will and proceed, gradually, to implement the proposed special program, and soon you will probably be surprised that you could do without it so much time.

1. Eat more nuts , fresh fruits and vegetables. Your menu should have enough flavored herbs.

2. Every day for at least 10-15 minutes, do morning exercises (remember to warm up a few more times for 2-3 minutes during the day).

3. Dramatically limit yourself to drinking alcohol (of course, primarily strong) drinks.

4. Try to stop smoking.

5. Work hard until you retreat from this program you have adopted, until you get in good physical shape.

6. Do not forget that a good mood is the key to health, not only physical, but also specifically sexual. So try to fill your life with at least small joys, drive away pessimism and despondency!

7. And, if possible, master the techniques of mental self-regulation (positive psychological training, meditation, raja yoga ...).